HealthAndAdvices

Blood pressure is the pressure exerted by the circulating blood on the walls of blood vessels, and it is measures, low blood pressure and high blood pressure are not good and it have to fall in between and normal blood pressure differs from person to person, for athletes normal blood pressure will be an alarming low blood pressure for a non athlete, also there is a standard blood pressure chart and in that chart a systolic BP of lesss than 120 hg and diastolic BP of less than 80 is considered as a healthy BP.

People worry a lot when they get high BP readings from the clinic, I must say many people who gets higher than normal BP at doctor clinic is having white collar syndrome, it is the anxiety they are having when they are in the clinic and their curiosity about the result, so if you really want to measure your correct BP you should keep a blood pressure monitoring device at home, there are electronic devices which measure accurate BP you should keep one of them if you want to check your blood pressure.

If you are having high pressure you don’t need to worry a change of life style can get you back to normal blood pressure. I will be writing about the ways one should change to control the blood pressure.

Meditation ( mindfulness )

I must say it is the ultimate way to get a normal blood pressure is by meditating, because your state of mind have an immediate and direct impact on you cardio vascular system, being anxious, anger, tense will increase blood pressure and meditation helps a person to remain calm as a result of practicing regular meditation( preferable early morning and evening ) one can gradually normalize blood pressure, meditation also have lot of other benefits.

Exercise

Running, brisk walking, engaging in sporting activities like badminton, tennis etc that makes your heart pump blood effectively and it helps to reduce your weight, with the reduction of weight you can lower your blood pressure, moderate strength training is also very useful in reducing the blood pressure, so you should fight it out to see the visible results in a week or so .

Listening to soft relaxing music

Soft music which helps you to attain tranquility is very good in keeping you blood pressure under control, it woks on the mind level just like meditation, so listen to relaxing using through your ipod or any other music system and listen them regularly and get immersed in it. Also remember heavy metals and hard rock will give a negative effect sometimes.

Yoga

Yogic Breathing exercises like pranayama can keep your blood pressure under control and lot of people all around the wold have reported to have benefited from yoga

Cutting down Sodium chloride

You should cut down the intake of salt in your diet, salt have the tendency to rise our blood pressure, but don’t avoid salt completely because some amount of sodium is necessary for your system.

Eat more fruits, nuts and vegetables
Avoid eating meat and meat products and switch to fruits, nuts and vegetables which contain potassium. Eating salads are beneficial in normalizing blood pressure because of potassium contained in fruits and vegetables have the capacity to keep blood pressure under control.

Drink Green tea

Drinking green tea regularly will help you to normalize your high BP, better go for  decaffeinated green tea or 2 minutes brewed green tea, brewing green tea for a longer period increases the caffeine content and high rate of caffeine will rise your blood pressure but, only for a short period.

If you strictly follow the above mentioned lifestyle you will see a very good result withing few weeks, get focused and make it a habit and life a healthy long life.

Brown rice is  whole rice grain which is partly milled and it is produced by removing the outermost husk of the rice and it is considered to be more nutritious that white rice which all the barn layer and the germ are removed and all the nutrition also get removed when germ and barn are removed. The presence of barn gives brown color to the rice. So if you are looking for a healthy option of eating rice,go for brown rice.

Nutritional benefits of brown rice is not know to all and most people go for white rice, the main. Full milling and polishing of rice which converts brown rice into white rice take away  90% of the vitamin B6, 80% of the vitamin B1, 67% of the vitamin B3, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids.

raw brown rice

One of the main nutrients is brown rice is manganese, a cup of brown rice will provide us with 88.0% of the daily need for manganese. It helps to produce energy from protein and carbohydrates and is involved in the synthesis of fatty acids, which are essential for a healthy nervous system, and in the production of cholesterol, which is used by the body to produce sex hormones. Manganese is also a critical component of a very important antioxidant enzyme called superoxide dismutase. Superoxide dismutase (SOD) is found inside the body’s mitochondria (the oxygen-based energy factories inside most of our cells) where it provides protection against damage from the free radicals produced during energy production.

Brown rice have hight amount of fiber and Selenium content which is good to the treatment of colon cancer. A cup of cooked brown rice provides 27.3% of the DV for selenium, and Selenium is an very important component of several major metabolic pathways, which include thyroid hormone metabolism, antioxidant defense systems, and immune function. Selenium also helps to induce DNA repair and synthesis in damaged cells, to inhibit the proliferation of cancer cells, and to induce their apoptosis, the self-destruct sequence the body uses to eliminate worn out or abnormal cells thus helping to reverse cancer. Selenium is incorporated at the active site of many proteins, including glutathione peroxidase, which is particularly important in the protection of cancer. One of the body’s most powerful antioxidant enzymes, glutathione peroxidase is used by our liver to detoxify a large number of potentially harmful molecules. While the levels of glutathione peroxidase are too low, these toxic molecules create havoc on any cells with which they come in contact, damaging their cellular DNA and promoting the development of cancer cells.

Oil content in the outer layers of brown rice helps in lovering LDL ( bad cholesterol ), the same oil comes as heart friendly rice barn oil in the market, in addition brown rice also supplies hefty doses of heart-healthy fiber, magnesium, and B vitamins. Scientific studies shows eating brown rice is highly beneficial for post menstrual woman with cardio vascular disease. Brown rice consumption also reduce the risk of metabolic syndrome, so Eating brown rice is benifitial  for people who are diabetic due to that  the prevalence of both insulin resistance and the metabolic syndrome was significantly lower among those consume the most cereal fiber from brown rice compared to those eating the white rice.

cooked brown rice

So to these numerous benefits one should switch to eating brown rice now after reading this blog and it helps you to stay healthy and strong and also try to pass this knowledge to everyone and you will definitely love the nutty taste of brown rice

This is a good news for all those who are worried about hair loss, now we got. Enough scientific proof in support that the shampoo which contain This is a good news for all those who are worried about hair loss, now we got Enough scientific proof in support that the shampoo which contain, Ketoconazole the main ingredient in Nizoral is used as anti-fungal compound, but i , , acts as a relatively mild anti-androgen. Androgen, a hormone that binds to receptors in the hair follicles can lead to the shrinking of these follicles. When the hair follicles shrink the life cycle of the hair also becomes shorter with every cycle and it will result in hair miniaturization, also reduction of the binding of DHT, Nizoral helps to reverse or slow down the process of hair loss.

Another positive aspect of nizoral shampoo is its ability in reducing activity of sebacious glands activity, reduction of sebum production promotes hair growth because too much sebum would clog the hair follicles and it will result in disruption of normal process of hair growth.

Scientific studies shows that ketoconazole helps in reducing inflammation of scalp and it is a known fact that people with androgenetic alopecia ( a type of baldness ) also experience varying degrees of inflamation of scalp caused by bacteria near the hair follicles. Inflammation may be partly responsible for hair loss, but one thing for sure is, it does not create an environment on the scalp to promote hair growth.

Also we have proof from many nizoral uses from different part of the world showing us the regular use of nizoral helps them to promote hair growth in both men and woman who lost their hair, nizoral used along with hair growth stimulator like minoxidil will helps in reaping good benefit. It is said that use of Nizoral helps in improving the cosmetic appearance of the hair after using nizoral for one or two weeks , the hair would seem thicker. This is unlikely due to any systemic changes occurring because it is unlikely that hair could become thick so quickly, this positive attribute of thickening is purely cosmetic. However, in the long run, some of that thickness will no doubt be as a result of some of the aforementioned positive effects.

How to use nizoral

There are two types of nizorals available in the market one with 1 percentage of Ketoconazole and other with 2 percentage of Ketoconazole studies says that the 1 percentage nizoral which is available over the counter is enough to prevent hair loss or reversing if you want a stronger nizoral go for the 2 percentage one.

It will be better to lather nizoral and keep it for 3 to 5 minutes before rinsing it , it wil help the scalp to absorb Ketoconazole, it will be good if you can apply shampoo first when you go for bath , then wash the all body then rinse the nizoral and should really consider using it at least 3 times a week but no more than 4 times, any more that would be unnecessary.

Hair is made out of protein keratin which don have sensory inputs it is the same as of nails, both grows, a fuller hair is considered to be healthy, Hair is composed mainly of the . Hair grows almost everywhere on human body it grows out of hair follicles found in our skin ,but we are more concerned about hair that grows on our head, So will be writing about the hair that grows on human head.
Hair health can be traced to our genes that we got from parents. All hair follicles are formed during fetal development, then new hair is generated in the hair follicle by continually undergoing phases of recession, rest, and growth throughout life. The length of the hair is determined by the duration of the growth phase, eg: the growth phase for scalp hair can proceed for a number of years, while the growth phase for eyebrows last a few months.After the growth phase, hair formation ceases, and the follicle recedes and enters a period of rest. After a period of rest, a new growth period starts, and the old hair is ejected and lost from the body. The reason for this complex regulation of hair growth is not understood, but it has been suggested that it makes it possible to adjust hair growth to the season.
Causes or hair loss are many they are – :
Pattern baldness (androgenetic alopecia). This is male and female pattern baldness and its reason is hereditary, it happens when the time of growth shortens, and resulting in thinning of hair with each growth cycle, the hairs become rooted more superficially and more easily fall out . A history of androgenetic alopecia on either side of your family increases your risk of balding. Heredity also affects the age at which you begin to lose hair and the developmental speed, pattern and extent of your baldness.
Cicatricial (scarring) alopecia.  When inflammation damages and scars the hair follicle resulting in permanent hairloss  . This prevents new hair from growing. This condition can be seen in several skin conditions, including lupus erythematosus or lichen planus. It’s not known what triggers or causes this inflammation.
Alopecia areata. This is classified as an autoimmune disease, but the cause is unknown. People who develop alopecia areata are generally in good health but a few people may have other autoimmune disorders, which  includes thyroid disease. Some scientists believe that some people are genetically predisposed to develop alopecia areata and that a trigger, such as a virus or something else in the environment, sets off the condition. A family history of alopecia areata makes you more likely to develop it. With alopecia areata, your hair generally grows back, but you may lose and regrow your hair a number of times.
Telogen effluvium. Change in normal hair cycle is usually the reason for this type of hair loss. An emotional or physical shock to your system will causes hair roots to be pushed prematurely into the resting state. The affected growing hairs from these hair roots fall out. In a month or two, the hair follicles become active again and new hair starts to grow. Telogen effluvium may follow emotional distress, such as a death in the family or a physiological stress, such as a high fever, extreme diets, sudden or excessive weight loss,  surgery, nutritional deficiencies,or metabolic disturbances. Hair typically grows back once the condition that caused it corrects itself, but it usually take months.
Traction alopecia. Excessive hairstyling or hairstyles that pull your hair too tightly cause traction alopecia. If the pulling is stopped before there’s scarring of your scalp and permanent damage to the root, hair usually grows back normally.

Some Other causes of hair loss

Poor nutrition. Iron and Protein can nourish your hair, having little protein or iron in your diet or poor nourishment in other ways can result in hair loss. Fad diets, crash diets and certain illnesses, such as eating disorders, can cause poor nutrition.
Medications .Some  drugs used to treat  arthritis, gout, depression, heart problems and high blood pressure may cause hair loss in some people. Taking birth control pills also may result in hair loss for some women.
Disease. Diabetes and lupus can cause hair loss.
Medical treatments. Undergoing chemotherapy or radiation therapy may cause you to develop alopecia. Under these conditions, healthy, growing (anagen) hairs can be affected. After your treatment ends, your hair typically begins to regrow.
Changes in Hormones. Hormonal changes and imbalances can cause temporary hair loss. This could be due to pregnancy, childbirth, discontinuation of birth control pills, the onset of menopause, or an overactive or under-active thyroid gland. The hair loss may be delayed by three months following a hormonal change, and it’ll take another three months for new hair to grow back. During pregnancy, it’s normal to have thicker, more luxuriant hair. It’s also common to lose more hair than normal about three months after delivery. If a hormonal imbalance is associated with an overproduction of testosterone, there may be a thinning of hair over the crown of the scalp. Correcting hormonal imbalances may stop hair loss.
Hair treatments. Chemicals used for tinting, dying, bleaching, straightening or permanent waves can damage your hair and break off if they are overused or used incorrectly. Over styling and excessive brushing is also a reason for hair loss if the hair shaft becomes damaged.
Scalp infection. Infections, such as ringworm, can invade the hair and skin of your scalp, leading to hair loss. Once infections are treated, hair generally grows back. Ringworm, a fungal infection, can usually be treated with a topical or oral antifungal medication.
Trichotillomania (hair-pulling disorder). Trichotillomania is a type of mental illness in which people have an irresistible urge to pull out their hair, whether it’s from the scalp, their eyebrows or other areas of the body. Hair pulling from the scalp often leaves them with patchy bald spots on the head, which they may go to great lengths to disguise. Causes of trichotillomania are still being researched, and no specific cause has yet been found.

Cure for hair loss.

According to me nothing in incurable , In the case of hair loss one can regain his / her hair if they are treated properly, I am gonna write down the possible cure below.

Cure for male Pattern baldness (androgenetic alopecia). Male pattern baldness is hereditary and this type of hair loss happens the vertex or crown gradualy of sometimes quickly,

I am writing this blog and drinking a glass of green aloe Vera juice and it is my inspiration to write this blog. Aloe vera is a plant related to cactus family, It is used all over the world for medicinal purpose , known by many names al over the world and there are over 200 types of aloe vera of these only 4 or 5 are commonly used in medicines, it is often called as Miracle plant . Its leaves are fleshy if we peel off the skin from the leaves we get a cool gel beneath and it can be applied topically and be consumed as juice. Due to its medicinal properties many companies have come up with medicines and beauty care products with aloe vera extracts .

If you are lining in places where aloe vera plants grows and you have a garden you should plat aloe vera and use its medicinal potential

Benefits of Aloe Vera

Research on aloe vera proved that it can improve blood glucose level in diabetic patients (blood glucose level go alarmingly lower in diabetic patients which is a dangerous situation ) and with lower blood lipids in hyperlipidaemic patients. Aloe vera can be consumed as juice which bitter in taste but can add honey into it to lessen the bitterness, it can give relief of digestive issues such as heartburn and irritable bowel syndrome. Aloe vera extracts may be useful in the treatment of wound and burn healing, minor skin infections, these effects are thought to be due to the presence of compounds such as polysaccharides and mannans. Preliminary evidence tells us that taking 10 mL or 20 mL of aloe orally every day upto 12 weeks can reduce total cholesterol by about 15%, low-density lipoprotein (LDL) cholesterol by about 18%, and triglycerides by about 25% to 30% in people with hyperlipidemia. Topical application of aloe can treat frostbites , burn , sunburns , frost bites and it is also effective in curing the skin damages caused by radiation treatment of cancer.

Due to aloe veras cooling effect and its ability to heal healing cuts and wion aounds , It can be applied after a shave and it will smoothes your skin and heal your minor wounds . Aloe Vera have anti-bacterial, anti-viral and anti-parasitic properties. Aloe Vera also contains many vitamins, minerals , essential oils, enzymes, amino acids and glyco-proteins

How to use Aloe Vera

There are lot of Aloe vera products available in market from creams , gels , shampoos for topical application and Juice , capsules for intake, But if you have an aloe vera plant and you want to make juice out of it , you need to peel away the green skin than contain latex, because consumption of latex may cause problem in some individual. Itz skin along with latex and gel can be rubbed over your skin for smoothening and moisturising.

Side effects of Aloe vera

Aloe latex which is yellow in colour , it resides under the green skin of aloe vera plant, it can be consumed without side effects but for some individuals it leades to health risks. People with hemorrhoids, Crohn’s disease, appendicitis, or ulcerative colitis, as its laxative ability can aggravate these conditions. Women should not take aloe latex during menstruation as it may increase bleeding. Patients with high blood pressure, diabetes, and kidney, thyroid, liver, or heart disease should not take aloe latex because it can cause electrolyte imbalances in the blood. Pregnant or lactating women should not use aloe latex as it may cause uterine contractions, and it is unknown whether aloe latex is excreted in breast milk. Children should not be given aloe latex.

Health Benefits of Dates

Dates are rich in nutrients including minerals and vitamins. There are many health benefits of eating dates, as they are free from cholesterol and are very low in fat.

Dates are rich in nutrients:

Dates are very good source of dietary fiber, protein and are rich in vitamin C, vitamin B1, B2, B3 and B5 and vitamin A1. There are 20 different kinds of amino acids which ease the digestive process. Dates are rich in soluble and insoluble fiber. According to the American Cancer Society, consuming 20-35 grams of dietary fiber every day is healthy for your body.

Great Energy Booster:

Dates are considered to be one of the best energy boosting snacks as they are power-packed with 29 grams of natural sugars such as glucose, fructose and sucrose. They also contain 31 grams of carbohydrate and 3 grams of dietary fiber. These qualities of dates make them the rightful candidate for boosting energy. Adding dates in milk can be a very nutritious snack for both kids and adults.

Low in Calories:

Dates have a very low calorie count; around 23 calories for a single date fruit. That is why it is also suitable for health conscious people.

Dates are Rich in Potassium and Low in Sodium:

One of the key health benefits of dates is its ability to regulate a healthy nervous system, thanks to the rich potassium content. Research has recommended that higher intake of potassium (about 400 mg) can cut the risk of stroke by 40 percent.

Other important mineral salts include copper, iron, magnesium, manganese and phosphorous. They also have a dense concentration of phenol antioxidants and other nutrients. Another key health benefit of dates is its ability to lower undesirable LDL cholesterol.

Additional Benefits to Pregnant and Nursing Mothers:

Some experiments have shown results that point to the strengthening of the uterine muscles due to consumption of dates. This is beneficial particularly in the last months of pregnancy. As well it is said dates can help dilation at the time of delivery. It should also be mentioned that research has found a link between dates and a reduction of bleeding postpartum.
With this information it is concluded that dates are a real benefit to women in pregnancy and those who are breast-feeding.
Dates are believed to contain elements that assist in alleviating depression in mothers and enriching the breast-milk with elements needed to make the child healthy and resistant to disease.
Health Benefits of Teeth in Regard to Eating Dates

By consuming dates, which contain an element called fluorine (this is responsible for the fruits enamel building) it is probable that they will assist in cavity prevention.
However care should be taken when partaking in all dried fruits, as well they should be enjoyed in moderation. Rinsing your mouth with water during and after meals should help prevent tooth decay. After eating high sugar fruits that leave residue on teeth (such as dried dates) you should always brush your teeth.

Mung bean sprouts are delicious crispy and lite sweet in taste as compared with  and it is easy to digest than consuming cooked whole mung bean. People in china and India use mung sprouts in many of their recipes and they consider it as a medicine, its medicinal properties include  detoxification of body. heat dispersing, diuretic, and hypolipemic properties. Mung spouts are packed with vitamin C which are not present in whole mung bean.

Bean sprouts are a true concentrate of energy and nutritive principles. Unlike ripe vegetables, whose nutritional value progressively decreases after they have been harvested, bean sprouts retain their nutritional properties until consumed.
Bean sprouts have the richest source of amino acids (for protein), vitamins and minerals, and also contain a good amount of fiber. They contain all types of vitamins (A, B, C, D, E and K), folic acid and are an excellent source of iron, potassium, calcium, phosphorous, magnesium and zinc.
Other nutritional benefits vary depending on the type of sprout. It is interesting to note that mung bean sprouts contain estrogen-like phytochemicals, called isoflavones, which are responsible for some of the many healthy proprieties of these sprouts.

Wash and clean mung beans thoroughly,  keep it in a cool dark  place after soaking it with water, after 12 hours , wash it again and keep it again in dark, you mung sprout will be ready after next 12 hrs. Mung beans usual sprouts in 24 hours and you will get its maximum health benefit if you consume it raw

Sprouting is a process carried out by soaking, draining and then rinsing seeds at regular intervals till they germinate, This can be a fully automated or semi-automated process when done on a large scale for commercial use. Warmth,moisture, and in most cases, indirect sunlight and in some cases no sunlight ( dark room) are necessary for sprouting.

Sprouts are one of the healthiest stuffs available in our planet, consumption of sprouts can be traced back to ancient India and China where they consider sprouts as health food. Sprouts came to west at later period, Scientific investigation into sprouts are showing us that sprouts contain more vitamins and minerals that seed. Consuming seeds after sprouting is considered the smartest way to eat.

Studies on sprouts to better understand the high levels of disease-preventing phytochemicals, and their contribution to better health, from prevention to treatment of life-threatening diseases. Major organizations including the National Institutes of Health, American Cancer Society and Johns Hopkins University have reinforced the benefits of sprouts with ongoing studies that explore various sprout varieties for their nutritional properties and to validate health claims.

Growing sprouts are economic Sprouts can increase quantity to 8 to 15 times the weight of the seeds, so if you want to cook 500 grams of sprouts you need to 50 – 100 grams of seed, as it grow bigger the quantity keep on increasing along with the increase of vitamins and minerals, proteins, enzymes, phytochemicals, anti-oxidants, nitrosamines, bioflavinoids, trace minerals and chemo-protectants such as isoflavone and sulphoraphane which work against toxins, resist cell mutation and improve the body’s immune system than at any other point in the plant’s life even when compared with the mature vegetable. There is an optimum level of growth for sprouts where you should stop sprouting before it grows into a plant, th eoptimum growth of the sprouts depend on the plant, for mung bean sprouts can be consumed after 1 – 2 days but for wheat grass it have to grow up to a hight of 4 to 6 inches.

Consumption of Sprouts have a regenerating effect on the human body because of their high concentration of RNA, DNA, protein along with essential nutrients which can be found only in living cells. Breakdown of complex compounds into a more simple form is the change that happens during sprouting process and reserve chemical constituents, such as protein, starch and lipids, are broken down by enzymes into simple compounds that are used to make new compounds.

Sprouts save our enzymes, cause sprouts are easy to digest Sprouting process break down the concentrated starch into simpler carbohydrates and the protein into free amino acids this process pre-digests our food for us, so our own enzymes don’t have to work so hard to break down the food. The enzymes makes sprouts slow your bodys aging process, high concentration of enzymes in sprouts keeps the bodys enzyme activity high. Enzymes, which are made of minerals and vitamins, are the major factor that sustains life process of our body and enzyme depletion is the fundamental cause of aging. Also at the same time, when the enzyme activity decreases, the cells are more likely to get damaged by free radicals and other toxic substances, which makes cell reproduction difficult. The bodies ability to replace old cells with healthy new cells in a fast pace and the bodies scarcity of enzymes makes one old and decreasing the immunity of the body. Sprouting can also remove enzyme inhibitor which are anti-nutrients , which makes sprouts even more easier to digest, further sparing enzymes.

A recent development in nano medicine opened a possible gateway in curing aggressive form of breast cancer that is killing millions around the world, the positive development in this filed came from the National Institute of Standards and Technology (NIST) and its partners.

Nanotubes made of carbon cylinders about a nanometre in diameter which are single walled have been highly touted for potential applications such as ultra strong fibers, electrical wires in molecular devices, or hydrogen storage components for fuel cells which can also be used in the detection and destruction breast cancer cells.

HER2 is one of a family of genes that help regulate the growth and proliferation of human cells. Normal cells have two copies of HER2, but about 20 to 25 percent of breast cancer cells have multiple copies of the gene, resulting in the overproduction of a HER2-encoded protein. These multiple copies of HER2 tumors can successfully tracked and destroy by adding chicken immunoglobulin IgY antibody to nanotubes.

The two unique optical properties of carbon nanotubes allow this link to be exploited for improved detection and destruction of HER2 breast cancer cells. Near-infrared laser light at a wavelength of 785 nanometers reflects intensely off the nanotubes, and this strong signal is easily detected by a technique called Raman spectroscopy. Increase the laser light’s wavelength to 808, nanometers and it will be absorbed by the nanotubes, incinerating them and HER2 tumor cells to which they are attached and the wide genetic differences between human and avian species means that the chicken IgY antibody to HER2 reacts strongly with the target protein expressed on tumor cells while ignoring normal cells with other human proteins. The carbon nanotubes attached to the antibodies also become linked to the HER2 tumors.

Although this finding is in its infancy, scientist can see the future potential of this new technology. The next step for the research team is to see it working works with animals starting with mouse trails.

Scientists in Illionis are developing the fist ever  nanoparticle that can seek and destroy brain cancer cells without causing any damage to nearby cells.

The Studies shows that Titanium dioxide nanoparticles, witch are light sensitive particles which are used in sunscreens can destroy cancer cells when it is exposed to ultraviolet light. Even if it is effective in destroying caner cells scientists had difficulties in getting nanoparticles, each about 1 by 50,000th the width of a human hair, to target and enter cancer cells while avoiding healthy cells.

The  solution involves chemically linked titanium dioxide nanoparticles to an antibody that recognizes and attaches to GMB cells. The nanoparticles killed up to 80 percent of the brain cancer cells after 5 minutes of exposure to focused white light.The positive result of these experiments are a good hope for brain cancer treatment.