Recent study results show that taking healthy diet that contains plenty of low-gycemic foods foods such as nuts, beans, and lentils is good for keeping blood glucose under control and reduce risk factors for heart disease. According to the research Nuts contain 70 to 80 percent fat, and most fatty acids in nuts are unsaturated, [...]
Nanotechnology is gonna change the world we live First let me explain what is nanotechnology is, It is a technology which deals with matter in atomic scale and are capable of creating small machines which can work in molecular level ( nanobots are not yet created ) and a nanometer is a unit of spatial [...]
Efforts of US scientists payed the way for the discovery of nano sensors that can detect traces of cancer causing chemical insdie human cells. Scientists can easily detect particular chemical from the variation of the light signals emitted by the sensor when it interacts with DNA inside a living cell, It can also be used [...]
Participating and enjoying competitive games will make our minds healthy especially those who work hard or a retired person, it will be good and refreshing for our minds to engage in some competitive sports after a days work.. you may be a business man a corporate of a technical person or a driver, you should [...]
One should always consult a physician, qualified gym instructor, Physiotherapist or Exercise physiologist before going for resistance workouts especially if you are having health problem, high blood pressure or overweight, it is very important to pay attention to safety and good form to reduce the risk of injury. There are different types of resistance training. [...]
“Laugh and stay positive “ Laughter is a feel good factor for human beings so it have something to do with being positive and overcoming stress. Scientific researches proved that laughter have the power to increase muscle flexibly, lower blood pressure, reduce stress hormones, and boost immune function by raising levels of infection fighting T-cells, [...]
The studies conducted by David J. Stensel and colleagues from Britain’s Loughborough University and Sheffield Hallam University found out that vigorous arobic workouts can supress appetite regulating hormones peptide YY and ghrelin. The experiment conducted on 11 university male students showed that ghrelin levels dropped and peptide YY levels increased during the aerobic exercise session [...]
New studies shows that consuming vitamin B1 will help to protect type2 diabetics patients from Kidney damage, study also suggests that that treatment with high-dose vitamin B1 can reverse the onset of early diabetic kidney disease. Natural source of Vitamin B1 are Whole-grain cereals, Rye and whole-wheat flour, Wheat germ, Navy beans and kidney beans, [...]
Music have the power to cure everything, new scientific studies shows us that our brains are pre wired for music, music can alter our brain waves in a positive way which allow us to get into trans state. Those who are having hypertension should listen to soft music cause it got the power to keep [...]
Cardiac workouts consists of aerobics exercises like jogging, walking and swimming, cardiac workouts can burn unwanted body fats and it pumps blood to almost all part of body, these kind of exercise is named cardiac because it makes heart beat rapidly it resulting in gives extra work to heart and lungs . Cardiac workouts Running [...]