We all want to look attractive with a great physique which make us follow a workout regime, we need to good care of our physical system before putting it to it physical limits. I am writing down some important instruction for you.
Consult a physician if you are planning to start start a workout regime.
If [...]
Does we need to go to a gym for getting a great physique ? The answer is no but I am not against the people who visit health clubs, health clubs have itz advantages over working out at home. and one the advantage is presence of costly high tech fitness equipments and the presence of [...]
One should always consult a physician, qualified gym instructor, Physiotherapist or Exercise physiologist before going for resistance workouts especially if you are having health problem, high blood pressure or overweight, it is very important to pay attention to safety and good form to reduce the risk of injury.
There are different types of resistance training.
Barbell & [...]
Cardiac workouts consists of aerobics exercises like jogging, walking and swimming, cardiac workouts can burn unwanted body fats and it pumps blood to almost all part of body, these kind of exercise is named cardiac because it makes heart beat rapidly it resulting in gives extra work to heart and lungs .
Cardiac workouts
Running
Cycling
Walking
Jogging
Rowing
swimming
Sit [...]