Facts about belly Fat
Fat deposits around belly is a sign of aging , ageing slows down the metabolic activity and as a result fat gets deposited on your body, especially around your belly, so belly fat is a sign of getting aged, it increases the risk of cancer and heart diseases.
But the fact is that Belly fat deposit wont be visible to people, it like seeing an iceberg from the top of an ocean, people may think they don’t have belly fat cause they cant grab it with their hand, but it’s the fat you can’t see that’s really a cause for concern. You cant feel the Visceral fat that lies deeper inside the abdomen, around your abdominal organs with your hand. Gaining this type of fat has been linked to diabetes , cardiovascular disease and other complicated health problems. Subcutaneous fat, located between the skin and the abdominal wall, is more visible but also less likely to be a health concern.
There are a lot of techniques for reducing your belly fat , I have discussed about the ways to lose belly fat in my previous article.
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