HealthAndAdvices

Recent study results show that taking healthy diet that contains plenty of low-gycemic foods foods such as nuts, beans, and lentils is good for keeping blood glucose under control and reduce risk factors for heart disease. According to the research Nuts contain 70 to 80 percent fat, and most fatty acids in nuts are unsaturated, [...]

New studies shows that consuming vitamin B1 will help to protect type2 diabetics patients from Kidney damage, study also suggests that that treatment with high-dose vitamin B1 can reverse the onset of early diabetic kidney disease. Natural source of Vitamin B1 are Whole-grain cereals, Rye and whole-wheat flour, Wheat germ, Navy beans and kidney beans, [...]