Archive for the 'Fruits Nutrition facts' Category

Pomegranate health benefits

Pomegranates have numerous health benefits. A glass of pomegranate juice contains vitamin A, C and E, folic acid.  Pomegranate juice contains the antioxidant Punicalagin which  is known to protect cardiovascular function, as well as precise cellular duplication. Pomegranate juice also contains polyphenolic compounds, tannins, and anthocyanins. Ellagic and Gallic acid can also be found in [...]

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Grapes varieties – nutrition facts – grape seed magic

Grapes consists of two varieties – red grape and white grapes. Grapes are considers to be one of the best fruit that fight ageing human body, Most of itz Vitamins are concentrated on itz seeds and skin. So please chew them and eat. Grapes contain Resveratrol ( poly phenol antioxidant )which is capable of inhibiting [...]

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