If you are lining in places where aloe vera plants grows and you have a garden you should plat aloe vera and use its medicinal potential

Benefits of Aloe Vera

Research on aloe vera proved that it can improve blood glucose level in diabetic patients (blood glucose level go alarmingly lower in diabetic patients which is a dangerous situation ) and with lower blood lipids in hyperlipidaemic patients. Aloe vera can be consumed as juice which bitter in taste but can add honey into it to lessen the bitterness, it can give relief of digestive issues such as heartburn and irritable bowel syndrome. Aloe vera extracts may be useful in the treatment of wound and burn healing, minor skin infections, these effects are thought to be due to the presence of compounds such as polysaccharides and mannans. Preliminary evidence tells us that taking 10 mL or 20 mL of aloe orally every day upto 12 weeks can reduce total cholesterol by about 15%, low-density lipoprotein (LDL) cholesterol by about 18%, and triglycerides by about 25% to 30% in people with hyperlipidemia. Topical application of aloe can treat frostbites , burn , sunburns , frost bites and it is also effective in curing the skin damages caused by radiation treatment of cancer.

Due to aloe veras cooling effect and its ability to heal healing cuts and wion aounds , It can be applied after a shave and it will smoothes your skin and heal your minor wounds . Aloe Vera have anti-bacterial, anti-viral and anti-parasitic properties. Aloe Vera also contains many vitamins, minerals , essential oils, enzymes, amino acids and glyco-proteins

How to use Aloe Vera

There are lot of Aloe vera products available in market from creams , gels , shampoos for topical application and Juice , capsules for intake, But if you have an aloe vera plant and you want to make juice out of it , you need to peel away the green skin than contain latex, because consumption of latex may cause problem in some individual. Itz skin along with latex and gel can be rubbed over your skin for smoothening and moisturising.

Side effects of Aloe vera

Aloe latex which is yellow in colour , it resides under the green skin of aloe vera plant, it can be consumed without side effects but for some individuals it leades to health risks. People with hemorrhoids, Crohn’s disease, appendicitis, or ulcerative colitis, as its laxative ability can aggravate these conditions. Women should not take aloe latex during menstruation as it may increase bleeding. Patients with high blood pressure, diabetes, and kidney, thyroid, liver, or heart disease should not take aloe latex because it can cause electrolyte imbalances in the blood. Pregnant or lactating women should not use aloe latex as it may cause uterine contractions, and it is unknown whether aloe latex is excreted in breast milk. Children should not be given aloe latex.

• Natural supplements for body builders.

Egg white
Egg whites contains good amount of proteins, egg whites contain no fat and although the egg yolk is high in cholesterol, consuming egg whites by avoiding yolks helps to build muscle mass, body builders use to eat ten to twenty egg whites per day.  Egg whites provide us with essential amino acids that speed up the pace of muscle recovery. Essential amino acids are proteins that are necessary for good health yet are not naturally produced by the body and are therefore only accessible through diet rich in  liquid egg whites which are safe to consume raw, boiled or add them into shakes by body builders.

Protein rich Soy beans.
Soy bean diet is naturally rich in protein, which helps to build muscles. Soy beans are considered by some to be a complete protein source in that they provide all the essential amino acids for human nutrition. Recent studies conducted by American College of Sports Medicine (ACSM) proved us that post-workout consumption of isonitrogenous and isoenergetic soy drink to be statistically significant in hastening mass, fat-bone free mass (FBFM) and increases in strength, when compared to other post-workout formulations. Another report suggest that soy supplementation might hold for the bodybuilding population, as a legitimate alternative to the whey protein.

Skinless Chicken
Skinless chicken is a good source of protein and it is one of the favorite diet of body builders.

Fish for building muscles
Fishes are a very good source of protein, fishes like Tuna got very high amount of protein a can of tuna can easily supply you with 30 grams of protein. Tuna can be consumed as sandwiches, salads and other dishes.

Why I wont recommend Milk protein and Red meat protein
Milk protein and Beef are widely recommended as body building supplements, but consuming it can give rise to other health complication, you can consuming the safe supplements I mentioned above in a good quantity if you want to build muscles.

Muscle building needs a strict resistance workout regime ,  you need to increase the resistance step by step and also you should supply the body with protein supplements for building muscles.

Unhealthy parts of a chicken
Chicken is white meat which tastes good and almost every one like the taste of chicken, but we need to remove the unhealthy eatable parts of chicken before preparing it, Chicken skin contains majority of ( 3/4) chicken fat, its advised to completely remove the chicken skin before preparing, chicken meat with out skin is low calorie, low carb food packed with protein, even if chicken liver is packed with lot of essential vitamins it is high in cholesterol and it is one of the  stuffs that contains very high amount of  LDL ( bad cholesterol ) for those who care for their cholesterol levels should throw chicken liver into the deepest corner of their trash bin.

Good to avoid chicken fed with  growth drugs
It will be good to buy chicken from a branded and trusted farmers, those who avoid using Antibiotics, Arsenic and Growth hormones on faster growth of chicken now a days these drugs are illegal to use in poultry.

Skinned chicken meat nutritional information
Chicken meat is power packed with proteins it makes one of the favorite food for body builders due to its muscle building potential. skinned chicken meat is very low in fat if we compare it with other meats. Chicken is a good source of niacin, B-6, B-12, vitamin D, iron and zinc which is essential to maintain a healthy body.  Consuming chicken helps to slow down aging, trance mineral selenium found in chicken is an anti aging component. Selenium is of fundamental importance to human health. It is an essential component of several major metabolic pathways, including thyroid hormone metabolism, antioxidant defense systems and immune function. Evidence from prospective studies, intervention trials and studies on animal models of cancer have suggested a strong inverse correlation between selenium intake and cancer incidence.

Health benefits of Chicken feet and leg
Scientific studies are giving us more and more proofs about the health benefits of chicken feet and leg which are often regarded as chicken waste in most of the places, but they are used to make soups in orient, extracted collagen from chicken legs and tested for its ability to act as an ACE inhibitor in the laboratory studies, which have the ablility to reduce blood pressure in people with high blood pressure.

Green tea magic.

Scientific studies have shown us  that regular green tea drinkers can burn fat in their body by a process called thermogenesis – the process of heat production in organisms, caffeine and flavonoids found in green tea is the reason for the termogenesis effect. It is advised by most dietitians for those who really want to cut their weight down.

Grapes and weight loss

soy beans

Drinking a glass of grape juice every morning can actually help you to cut down your weight.Flavonoid content in grapefruit  performs double-duty as a fat-burning molecule which helps balance out blood sugar levels and helps prevent metabolic syndrome.

Soy beans and Weight loss

Researchers have found out that regular consumption of diet rich in  Soy protein can increase metabolisms which will result in weight loss.

Chili peppers fat burning power

Studies shows that Chilli Peper can help in burning fat due to the precence of  heat producing molecule capsaicin. Its good to add peper powder in your dishes if you are serious about burning fat.  Eating chili peppers suppresses hunger and prolongs the feeling of fullness, reducing appetite that way it helps people who are on a diet. Pepper can also add a nice flavor to your dishes.

Turmerics slimming power

Turmeric can fight acuumlalation of body fat due to the presence of a naturally occurring phytochemical called curcumin. Angiogenesis activity  allows new blood vessels to form in the body, which in turn permits the growth of  fat tissue and consuming turmeric through our daily diet can reduces overall blood vessel growth and overall fat tissue growth due the presence of the antioxidant curcumin.

Milk is a good source of protein , including beta casein, as well as lactose and other sugars. But his book points out, the “devil” is in the milk solids : All proteins are long chains of amino acids from which many branches come off of the main chain. Beta casein is a chain with 229 amino acids and proline at number 67, at least in such traditional “A2” cows as Jerseys, Asian, Guernseys and African cows. A mutation occurred about 5,000 years ago in this proline amino acid, which converted it to histidine. More recent breeds including Holsteins and Friesians have this mutated beta casein and are considered “A1” cows. The side chain coming off this histidine is a protein fragment called beta-casomorphin-7 (BCM 7), a powerful opiate, as well as an oxidant, creating potentially devastating negative health effects.

After examining the scientific papers, Dr. Woodford explains the science behind the A1/A2 hypothesis and shows that BCM7 is associated with milk intolerance and a range of auto-immune diseases including Type 1 diabetes. Why? All human beta-casein is more like the A2 type, in that human milk releases much less BCM 7 than is released in A1 milk. BCM7 has been shown to cause neurological impairment in animals and people, particularly autistic and schizophrenic changes. It also interferes with the immune response. Because BCM7 is a fairly large molecule, when it is released into the stomach, it should be difficult to penetrate the stomach lining and reach the bloodstream. However in people with “leaky guy syndrome,” the protein fragment can easily pass through the gut wall and enter the bloodstream.

Babies are particularly susceptible to the effects of BCM7, which, says Dr. Woodford, explains why babies fed on cows milk formula insted of human milk are susceptible to constipation and can suffer anal fissures. He also suggests that the slower passage of A1 milk through the digestive system can increase lactose intolerance. Moreover, he believes prolonged exposure to BCM7 in infant formulas is a significant factor in the rising rates of autism and Asperger’s syndrome.

News Release: Milk Protein Linked to Autism, Schizophrenia, Diabetes and Heart Disease   www.naturalnews.com July 24, 2009

Honey is a  sweet fluid produced by honey bees from flower nectar and pollen grains of flowers, in some cases bees bees  make honey from honeydew, the sweet secretions of aphids or other plant sap-sucking insects. Honey can also be classified according to its source of creation they are Blended honey which is created out of more than one source that may be geography of origin, different flavor, different density, blending is done by Humans only.  Polyfloral Honey is made out of many type of flowers, Monofloral honey is produced out of single vary of flower and Honey Due honey which is made out of honey dew.

More than a sweet fluid honey contains natural minerals and vitamins and is well known for its medicinal properties from ancient days onwards, it is used widely in east Indian medicine Ayurveda. Honey is a good cough fighter in children and grownups. Honey is used for healing cuts, burns and wounds, and it heals very quickly. Honey is very effective in killing bacterias in all its forms, especially the drug-resistant biofilms that make treating chronic rhino sinusitis difficult, according to research. Honey is also used as a beauty care product due to its anti aging benefits, it is used in making anti aging skin care masks.

Natural Honey

Honey is a geat energy booster, I drink honey when I get tired in between my workout sessions, it really helps to get goin because it is a t natural source of carbohydrates which have the ability to  provide strength and energy to our bodies, it is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes, So next time when your body feel tired have some honey mixed with water it help yo retain your energy levels.

Even if honey is high in Calorie, it is also considered as natural slimming aid so this natural sweetner is a healthy sweetening option and can be used to sweeten black tea, green teas, milk shakes.