Nutritional benefits of brown rice is not know to all and most people go for white rice, the main. Full milling and polishing of rice which converts brown rice into white rice take away  90% of the vitamin B6, 80% of the vitamin B1, 67% of the vitamin B3, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids.

raw brown rice

One of the main nutrients is brown rice is manganese, a cup of brown rice will provide us with 88.0% of the daily need for manganese. It helps to produce energy from protein and carbohydrates and is involved in the synthesis of fatty acids, which are essential for a healthy nervous system, and in the production of cholesterol, which is used by the body to produce sex hormones. Manganese is also a critical component of a very important antioxidant enzyme called superoxide dismutase. Superoxide dismutase (SOD) is found inside the body’s mitochondria (the oxygen-based energy factories inside most of our cells) where it provides protection against damage from the free radicals produced during energy production.

Brown rice have hight amount of fiber and Selenium content which is good to the treatment of colon cancer. A cup of cooked brown rice provides 27.3% of the DV for selenium, and Selenium is an very important component of several major metabolic pathways, which include thyroid hormone metabolism, antioxidant defense systems, and immune function. Selenium also helps to induce DNA repair and synthesis in damaged cells, to inhibit the proliferation of cancer cells, and to induce their apoptosis, the self-destruct sequence the body uses to eliminate worn out or abnormal cells thus helping to reverse cancer. Selenium is incorporated at the active site of many proteins, including glutathione peroxidase, which is particularly important in the protection of cancer. One of the body’s most powerful antioxidant enzymes, glutathione peroxidase is used by our liver to detoxify a large number of potentially harmful molecules. While the levels of glutathione peroxidase are too low, these toxic molecules create havoc on any cells with which they come in contact, damaging their cellular DNA and promoting the development of cancer cells.

Oil content in the outer layers of brown rice helps in lovering LDL ( bad cholesterol ), the same oil comes as heart friendly rice barn oil in the market, in addition brown rice also supplies hefty doses of heart-healthy fiber, magnesium, and B vitamins. Scientific studies shows eating brown rice is highly beneficial for post menstrual woman with cardio vascular disease. Brown rice consumption also reduce the risk of metabolic syndrome, so Eating brown rice is benifitial  for people who are diabetic due to that  the prevalence of both insulin resistance and the metabolic syndrome was significantly lower among those consume the most cereal fiber from brown rice compared to those eating the white rice.

cooked brown rice

So to these numerous benefits one should switch to eating brown rice now after reading this blog and it helps you to stay healthy and strong and also try to pass this knowledge to everyone and you will definitely love the nutty taste of brown rice

Milk is a good source of protein , including beta casein, as well as lactose and other sugars. But his book points out, the “devil” is in the milk solids : All proteins are long chains of amino acids from which many branches come off of the main chain. Beta casein is a chain with 229 amino acids and proline at number 67, at least in such traditional “A2” cows as Jerseys, Asian, Guernseys and African cows. A mutation occurred about 5,000 years ago in this proline amino acid, which converted it to histidine. More recent breeds including Holsteins and Friesians have this mutated beta casein and are considered “A1” cows. The side chain coming off this histidine is a protein fragment called beta-casomorphin-7 (BCM 7), a powerful opiate, as well as an oxidant, creating potentially devastating negative health effects.

After examining the scientific papers, Dr. Woodford explains the science behind the A1/A2 hypothesis and shows that BCM7 is associated with milk intolerance and a range of auto-immune diseases including Type 1 diabetes. Why? All human beta-casein is more like the A2 type, in that human milk releases much less BCM 7 than is released in A1 milk. BCM7 has been shown to cause neurological impairment in animals and people, particularly autistic and schizophrenic changes. It also interferes with the immune response. Because BCM7 is a fairly large molecule, when it is released into the stomach, it should be difficult to penetrate the stomach lining and reach the bloodstream. However in people with “leaky guy syndrome,” the protein fragment can easily pass through the gut wall and enter the bloodstream.

Babies are particularly susceptible to the effects of BCM7, which, says Dr. Woodford, explains why babies fed on cows milk formula insted of human milk are susceptible to constipation and can suffer anal fissures. He also suggests that the slower passage of A1 milk through the digestive system can increase lactose intolerance. Moreover, he believes prolonged exposure to BCM7 in infant formulas is a significant factor in the rising rates of autism and Asperger’s syndrome.

News Release: Milk Protein Linked to Autism, Schizophrenia, Diabetes and Heart Disease   www.naturalnews.com July 24, 2009

First of all you should undertsnad your digestive system , When you sleep your body switches itself into rest mode and all of your internal organs slow down, and so does the digestion process. since you won’t burn it off by activity, it will start to show in pounds, as well as other lingering effects on various body functions based on what type of food it is. and if he have food in our stomach it sits there and the calories get converted into fat and get stored in our body so there are chances of getting bulky due to the fat deposits on various part of our body, it can lead to many health complications like cardio vascular disease. also it can make your body less attractive by gaining fat, those who want to be slim and healthy should eat much early before they go to bed. Sleeping on full stomach can lead to heartburn and indigestion in some cases people vomit

Honey is a  sweet fluid produced by honey bees from flower nectar and pollen grains of flowers, in some cases bees bees  make honey from honeydew, the sweet secretions of aphids or other plant sap-sucking insects. Honey can also be classified according to its source of creation they are Blended honey which is created out of more than one source that may be geography of origin, different flavor, different density, blending is done by Humans only.  Polyfloral Honey is made out of many type of flowers, Monofloral honey is produced out of single vary of flower and Honey Due honey which is made out of honey dew.

More than a sweet fluid honey contains natural minerals and vitamins and is well known for its medicinal properties from ancient days onwards, it is used widely in east Indian medicine Ayurveda. Honey is a good cough fighter in children and grownups. Honey is used for healing cuts, burns and wounds, and it heals very quickly. Honey is very effective in killing bacterias in all its forms, especially the drug-resistant biofilms that make treating chronic rhino sinusitis difficult, according to research. Honey is also used as a beauty care product due to its anti aging benefits, it is used in making anti aging skin care masks.

Natural Honey

Honey is a geat energy booster, I drink honey when I get tired in between my workout sessions, it really helps to get goin because it is a t natural source of carbohydrates which have the ability to  provide strength and energy to our bodies, it is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes, So next time when your body feel tired have some honey mixed with water it help yo retain your energy levels.

Even if honey is high in Calorie, it is also considered as natural slimming aid so this natural sweetner is a healthy sweetening option and can be used to sweeten black tea, green teas, milk shakes.