Grape seed oil is good for salad dressing and grilling due to its is delicious and nutty in flavor, and mild enough to use in many recipes.Grape seed oils have high smoke point This means it can withstand high heat while cooking and will not burn as readily as other oils. This quality has made Grape seed Oil a choice of many gourmet chefs around the world.

Grape seed oils can also be used externally due to its anti aging properties. It have the ability to repair damaged tissues, and effectively moisten the skin. It can help skin retain the normal structure of epithelium cells and nerve cells via supporting the cell membranes.

Rice barn oils antioxidant properties.

Rice barn oil contains orizanol which is widely recognized for its antitoxin property, Studies have shown us that orizanol can reduce cholesterol absorption and it can also reduce plasma cholesterol. Orizanol is also used to treat disorders on menopause and to treat nerve imbalance. Other antioxident compound in rice barn oil is Tocotrienols, it is the only oil other than palm oil which have high levels of Tocotrienols, it belongs to the family of Vitamin E. Tocotrienols are good in preventing heart diseases and cancer.

There are two types of sunflower oil available linoleic oil which is sunflower oil in its original form and high oleic sunflower oil which is hight in oleic acid which makes the mono-saturated levels of 80 percentage and above compared to high oleic sunflower oil linoleic oil contains 65 percentage polyunsaturated fats which include Omega -6 fatty acid which is essential for our body, but due to high amount of polyunsaturated fats linoleic oil can easily get oxidised while frying. Oleic sunflower oils high mono-saturated levels makes it good for for caridio vascular system, it have the ability to lower LDL ( low-density lipoprotein – bad cholesterol) and the high content of vitamin E which is an antioxidant is good in protecting our organs including heart.

Due to the precence of vitamin E sunflower oil can also be used as massage oils , it can help to retain the lost moisture of skin and have the ability to make skin tighter, sunflower oil can also be used to protect the skin of infats form infections.

Olive oil is abundant in mono unsaturated fats, most notably oleic acid which is a main factor in preventing coronary heart diseases, it also is rich in anti oxidants, another studie conducted by University of Granada in Spain proved that Good quality extra-virgin olive oil contains health-relevant chemicals, ‘phytochemicals’, that is capable of triggering cancer cell death, More and more studies are showing that Olive Oil is capable preventing cancers like bowel cancer, colon cancer. Extra virgin olive oil can also help in the prevention and treatment of Helicobacter pylori (H. pylori) infections, which cause millions of cases of gastritis and peptic ulcer disease every year.

Olive Oils is effective in compacting degenerative disease and also it can compact cell damage due to oxidative stress due the presence of antioxidants ( polyphenols ), so consuming Olive Oil will help your skin stay young and youthful, Extra virgin Olive oil can also be used topical as a moisturising agent, it can be used  for facial massages . Studies on mice showed that application of olive oil immediately following exposure to Ultra violet rays has a preventive effect on the formation of tumours and skin caners, so it may be  helpful for humans too.

Types of Olive OIl.

Olive oil can be  categorised  into four according to the process in manufacturing

1. Extra virgin -  least processed, comprising the oil from the first pressing of the olives.
2. Virgin – from the second pressing.
3. Pure – undergoes some processing, such as filtering and refining.
4. Extra light – undergoes considerable processing and only retains a very mild olive flavour

Out of this four categories Extra Virgin Olive oil is considered as the healthiest due to its natural form, it prepared without chemicals, heat and it don’t have any added flavours.

How to take care of Olive Oil

Olive oil should be handled with care to preserve its nutrients, exposure to bright light, heat and air  will oxidise the olive oil and making it rancid , in turn losing its nutrients. To prevent this we should store Olive oils in Dark bottles or containers that prevent light exposure, close the container and make it air tight soon after using. We should keep olive oil in cool place cause the ideal temperature for storing olive oil is 57° F or 14 degrees C, although a normal room temperature of 70ºF works very well if the olive oil is stored in a dark area where the temperature remains fairly constant. Keep it away from stows and other cooking equipments which transmit heat.

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