HealthAndAdvices

People who think positively can slowdown aging, A study conducted by University of Pittsburgh reviled this fact. A study conducted on 1000000 women over the age of 50,  this research started on 1994 and it shows that subjects who have a positive outlook of life are30 percentage less likely to die due to old age [...]

Healthy Mind will give rise Healthy Body and it is the key to good health, Mind and body are interconnected. Our emotional state can affect our physical body both positively and negatively. Emotionally stable and happy person will be more healthy compared to a person who is stressed. HealthAndAdvices.com advices you to keep your mind [...]

Every living beings on earth have its rest period where their brain function slows down into a form of rest it shuts down our all five scenes into a state of rest called sleep. Sleeping is a natural process, when our system needs rest our own biological system will send signal and we feel drowsy [...]

Participating  and enjoying competitive games will make our minds healthy especially those who work hard or a retired person, it will be good and refreshing for our minds to engage in some competitive sports after a days work.. you may be a business man a corporate of a technical person or a driver, you should [...]

“Laugh and stay positive “ Laughter is a feel good factor for human beings so it have something to do with being positive and overcoming stress. Scientific researches proved that laughter have the power to increase muscle flexibly,  lower blood pressure, reduce stress hormones,  and boost immune function by raising levels of infection fighting T-cells, [...]

Music have the power to cure everything, new scientific studies shows us that our brains are pre wired for music, music can alter our brain waves in a positive way which allow us to get into trans state. Those who are having hypertension should listen to soft music cause it got the power to keep [...]

Modern day life style can make us stressed, it can be due to your work , family matters which you experience in your everyday life. Meditation helps us to wash away the stress from our mind it also helps us to break free. There are different styles of meditation, first of all we have to [...]