Positive though might have reduced the stress hormones inside our body but researchers say it is very early to tell the core link between health and positive thoughts, positive thoughts might have reduced the effect of stress hormones or positive thought might have made them to follow a positive healthy lifestyle.

One thing is very clear that positive thoughts have a positive impact on our health, There are proofs that positive people have more higher stamina levels and more resistant to diseases than the people who have negative approach. Being positive will help you in many ways and one of them is good health.

Curtsy   www.themedguru.com

Stressed mind makes us sweat and stressed minds cant concentrate on what they are doing and it also cut short our life, it damages our heart it also produce free radicals which damages our entire body resulting in wrinkles, hair fall and an aged body. A stressed mind will result in physical disorders like High blood pressure, cardiovascular diseases, gastrointestinal diseases, some cancers, migraine headaches, asthma, frequent variation in blood sugar levels in diabetes patients and will result is serious psychiatric illness for those who suffered prolonged stress and anxiety.

HealthAndAdvices.com explains the ways you can attaing a relaxed and healthy mind and a healthy physique, hence promoting a healthy lifestyle. To follow a healthy life style. Select the below tecqniques

Please click on the below stress reducing techniques

• Meditation
• Yoga
• Music
• Laughter tearaphy
• Competative Sports
• Holidays

A good sleep is essential to stay healthy, The average amount of sleep varies according to the age of a person New born child needs 18 hours of sleep per day and the kids below 13 years need 12 hours of sleep while the adults need a minimum 7 hours of sleep.Scientific studies have shown that the health benefits of good sleep  are numerous

• Getting Good sleep is good for your heart

Lack of sleep will result in high blood pressure and High Cholesterol levels it will negatively effect our cardiovascular health. So for a healthier heart you should get good sleep.

• Good sleep makes you look Good

Those who are not getting good sleep may age faster than those who are getting good sleep, During sleep Cycles our  skin, muscle, blood, and brain regenerates. Your cells produce more protein while you are sleeping,  protein molecules are the building blocks of cells, allowing them to repair damage. Also, if your age not getting good sleep dark circles will form under your eye and also you looks tired. so, get a good sleep for a fresh and good looking you.

• Improves your Concentration

Lack of sleep can make a person more irritable, they are more likely to make mistakes due to the lack of concentration. Less sleep will over strain our brain and will result is lack of concentration, lack of sleep can result is drunkard kinda behavior.

• Sleep can reduce Stress

Our body goes into a state of stress when we sleep less and  body’s functions are put on high alert which causes an increase in blood pressure and a production of stress hormones.

• Good Sleep can prevent Obesity

People who sleep less are more likely to be Obese or Overweight. Researches have shown that lack of sleep affect the balance of hormones in the body that affect appetite. So, a a good amount of sleep is necessary for staying slim and fit.

• Good sleep to prevent against diabetics

Recent studies have shown us that short sleep times, experienced by majority of busy people, may contribute to the development of insulin resistance and reduced glucose tolerance, which in turn may increase the long-term risk of diabetes.

• Sleep Helps Reduce Errors In Memory

A new study conducted by neuroscientist at Michigan State University made it clear that a good sleep improves memory, the scientists suspects that can  be due to sleep strengthening the source of the memory, or the context in which the information is acquired, is a vital element of the memory process.

Participating in competitive games will awake the minds of  senior citizens. I can give you my dads example. My dad is above 50 and he is a sports man for a long 10 years he stayed away from sports and recently we installed a ping pong table in our house and I can see the changes in his mind and attitude after playing ping pong one of the main thins i noticed that he was having a lack of brain body coordination and I can see improvement in that aspect. No he is very confident and happy and I am happy for him. So I want all those senior guys to get engaged in competitive games let it be caroms, chess or a ping pong go for it as early as possible.

The physical aspect of participating in competitive game will be discussed in my future blogs.

Laughter is a feel good factor for human beings so it have something to do with being positive and overcoming stress. Scientific researches proved that laughter have the power to increase muscle flexibly,  lower blood pressure, reduce stress hormones,  and boost immune function by raising levels of infection fighting T-cells, disease fighting proteins called Gamma-interferon and B-cells, which produce disease-destroying antibodies. Laughter also triggers the release of endorphins, the body’s natural painkillers, and produces a general sense of well-being.
There are many ways to trigger laughter seeing a funny movie or a tv commedy show will do ( beaing the craziest fan of Mr Bean I keep myslef happy by watching his shows ), according to me it will be good to start your day watching a commedy show  because laughter got the magic to transmitt positive enegry it you and will make your  day beautifull. Beaing in the company of funny friends can also make you healthy. There are lot of socities around the world that promotes laughter tearaphy and laughter yoga.

There are different styles of meditation, first of all we have to find a place for meditation ( a calm and quiet room in your house will do ) one should feel comfortable about the place., sit on a chair or floor, sit such a way that you wont fell asleep.

Breath Centric meditation

Ignore everything that comes to your mind, don’t force your mind to ignore,. if thoughts comes to your mind just ignore it in a much relaxed way and take a deep breath and feel it go inside your lungs and exhale, feel the air going out, then inhale and feel exhale and feel, concentrate only on your breath nothing else just you and your breath.. after some paint you will feel your breath getting lighter and you will feel serene and lighter and after some point you will feel that you are one among the universe.

Heart Centric Meditation

The only difference of Heart centric meditation is instead of concentrating on breath they concentrate of heat beat.

Object Centric Meditation

One should relax and concentrate on objects like small dot or a flower, Lighting a candle in a dark room and concentrate on the flame is a very popular technique among those who practise Object centric meditation.