If you are lining in places where aloe vera plants grows and you have a garden you should plat aloe vera and use its medicinal potential

Benefits of Aloe Vera

Research on aloe vera proved that it can improve blood glucose level in diabetic patients (blood glucose level go alarmingly lower in diabetic patients which is a dangerous situation ) and with lower blood lipids in hyperlipidaemic patients. Aloe vera can be consumed as juice which bitter in taste but can add honey into it to lessen the bitterness, it can give relief of digestive issues such as heartburn and irritable bowel syndrome. Aloe vera extracts may be useful in the treatment of wound and burn healing, minor skin infections, these effects are thought to be due to the presence of compounds such as polysaccharides and mannans. Preliminary evidence tells us that taking 10 mL or 20 mL of aloe orally every day upto 12 weeks can reduce total cholesterol by about 15%, low-density lipoprotein (LDL) cholesterol by about 18%, and triglycerides by about 25% to 30% in people with hyperlipidemia. Topical application of aloe can treat frostbites , burn , sunburns , frost bites and it is also effective in curing the skin damages caused by radiation treatment of cancer.

Due to aloe veras cooling effect and its ability to heal healing cuts and wion aounds , It can be applied after a shave and it will smoothes your skin and heal your minor wounds . Aloe Vera have anti-bacterial, anti-viral and anti-parasitic properties. Aloe Vera also contains many vitamins, minerals , essential oils, enzymes, amino acids and glyco-proteins

How to use Aloe Vera

There are lot of Aloe vera products available in market from creams , gels , shampoos for topical application and Juice , capsules for intake, But if you have an aloe vera plant and you want to make juice out of it , you need to peel away the green skin than contain latex, because consumption of latex may cause problem in some individual. Itz skin along with latex and gel can be rubbed over your skin for smoothening and moisturising.

Side effects of Aloe vera

Aloe latex which is yellow in colour , it resides under the green skin of aloe vera plant, it can be consumed without side effects but for some individuals it leades to health risks. People with hemorrhoids, Crohn’s disease, appendicitis, or ulcerative colitis, as its laxative ability can aggravate these conditions. Women should not take aloe latex during menstruation as it may increase bleeding. Patients with high blood pressure, diabetes, and kidney, thyroid, liver, or heart disease should not take aloe latex because it can cause electrolyte imbalances in the blood. Pregnant or lactating women should not use aloe latex as it may cause uterine contractions, and it is unknown whether aloe latex is excreted in breast milk. Children should not be given aloe latex.

Nutrition facts

Mushrooms are used in ancinet Chinese medicines from ancient days onwards,
Mushrooms are Valuable health food and it got Higher Nutrient Values so all health conscious folks should grab them, it is high in vegetable protein, chitin, iron, zinc, fiber, essential amino acids, vitamins and minerals. and low in calorie. Research have shown that Mushrooms are Anti Viral , anti Cancer properties, it is capable of enhancing immunity,lowering LDL cholesterol, lowering blood pressure, increasing libido, eating mushrooms are good for kidney and it is capable of keeping diabetics under control and good in reducing mental stress.These days research labs are working on the anti viral properties of mushrooms for the treatment of AIDS

Cabbage have numerous health benefits eating cabbages can Optimize Your Cells’ Detoxification / Cleansing Ability, Promote Gastrointestinal Health, Peptic Ulcer Treatment

Consuming red cabbage can prevent the Alzheimer’s Disease and it healthy for you heart!