Nuts for type 2 Diabetics
Recent study results show that taking healthy diet that contains plenty of low-gycemic foods foods such as nuts, beans, and lentils is good for keeping blood glucose under control and reduce risk factors for heart disease.
According to the research Nuts contain 70 to 80 percent fat, and most fatty acids in nuts are unsaturated, Several studies have shown that a higher intake of mono unsaturated and polyunsaturated fat improves insulin sensitivity. and other components of nuts, such as fiber and magnesium, is capable decreasing insulin demand and resistance, according to research findings cited by these researchers.
Secured by