HealthAndAdvices

Chicken is one of the safest meat available and it is the most widely consumed meat on the planet, Chicken in packed with vitamins and nutrients that are essential for positive health. but we need to take some care before eating chicken.

Unhealthy parts of a chicken
Chicken is white meat which tastes good and almost every one like the taste of chicken, but we need to remove the unhealthy eatable parts of chicken before preparing it, Chicken skin contains majority of ( 3/4) chicken fat, its advised to completely remove the chicken skin before preparing, chicken meat with out skin is low calorie, low carb food packed with protein, even if chicken liver is packed with lot of essential vitamins it is high in cholesterol and it is one of the  stuffs that contains very high amount of  LDL ( bad cholesterol ) for those who care for their cholesterol levels should throw chicken liver into the deepest corner of their trash bin.

Good to avoid chicken fed with  growth drugs
It will be good to buy chicken from a branded and trusted farmers, those who avoid using Antibiotics, Arsenic and Growth hormones on faster growth of chicken now a days these drugs are illegal to use in poultry.

Skinned chicken meat nutritional information
Chicken meat is power packed with proteins it makes one of the favorite food for body builders due to its muscle building potential. skinned chicken meat is very low in fat if we compare it with other meats. Chicken is a good source of niacin, B-6, B-12, vitamin D, iron and zinc which is essential to maintain a healthy body.  Consuming chicken helps to slow down aging, trance mineral selenium found in chicken is an anti aging component. Selenium is of fundamental importance to human health. It is an essential component of several major metabolic pathways, including thyroid hormone metabolism, antioxidant defense systems and immune function. Evidence from prospective studies, intervention trials and studies on animal models of cancer have suggested a strong inverse correlation between selenium intake and cancer incidence.

Health benefits of Chicken feet and leg
Scientific studies are giving us more and more proofs about the health benefits of chicken feet and leg which are often regarded as chicken waste in most of the places, but they are used to make soups in orient, extracted collagen from chicken legs and tested for its ability to act as an ACE inhibitor in the laboratory studies, which have the ablility to reduce blood pressure in people with high blood pressure.