HealthAndAdvices

Honey is a  sweet fluid produced by honey bees from flower nectar and pollen grains of flowers, in some cases bees bees  make honey from honeydew, the sweet secretions of aphids or other plant sap-sucking insects. Honey can also be classified according to its source of creation they are Blended honey which is created out of more than one source that may be geography of origin, different flavor, different density, blending is done by Humans only.  Polyfloral Honey is made out of many type of flowers, Monofloral honey is produced out of single vary of flower and Honey Due honey which is made out of honey dew.

More than a sweet fluid honey contains natural minerals and vitamins and is well known for its medicinal properties from ancient days onwards, it is used widely in east Indian medicine Ayurveda. Honey is a good cough fighter in children and grownups. Honey is used for healing cuts, burns and wounds, and it heals very quickly. Honey is very effective in killing bacterias in all its forms, especially the drug-resistant biofilms that make treating chronic rhino sinusitis difficult, according to research. Honey is also used as a beauty care product due to its anti aging benefits, it is used in making anti aging skin care masks.

Honey is a geat energy booster, I drink honey when I get tired in between my workout sessions, it really helps to get goin because it is a t natural source of carbohydrates which have the ability to  provide strength and energy to our bodies, it is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes, So next time when your body feel tired have some honey mixed with water it help yo retain your energy levels.

Even if honey is high in Calorie, it is also considered as natural slimming aid so this natural sweetner is a healthy sweetening option and can be used to sweeten black tea, green teas, milk shakes.