HealthAndAdvices

Healthy diet is one the factor that keep us healthy. If we go for a highly nutritious diet with low calorie and low carbohydrate it will definitely help us to stay fit throughout our life.

Healthy eating habits that helps you to stay Fit

• Go for more Vegetables
• Go for Fruits
• Drink lot of water pure water.
• Add more fish into your diet
• Avoid eating red meat
• Use healthy cooking oils

How Fruits and Vegetables helps you

Every one should follow a diet consists of a good amount of vegetables, green leafy vegetables and Fruits one should also avoid eating potatoes, tapioca’s which are very high in carbohydrates.vegetables and fruits are high in antioxidants and fibers that can fight deceases like cancer, height blood pressure, Cardiovascular Disease and can keep blood pressure under control improves Gastrointestinal Health and vision. Studies have confirmed that High fruit and vegetables had higher antioxidant levels, lower indicators of free radical induced damage against lipids as and also better cognitive performance compared to healthy subjects of any age consuming low amounts of fruits and vegetables.
Read more about fruits and vegetables in our Bog

How drinking Pure water helps you to stay fit

You should be care full while drinking water, it should be pure. Contaminated water carry many deadly diseases which can result in severe health hazards.

Most of our human body consists of water so water is very important for us to stay alive and it purifies our system. Drinking pure water is good for looking ours beautifully because it is very good for our skins health.

Eating Fish and other sea foods

Fishes are good sources of Omega 3 fatty acids which is very good for our heart and Brian Fishes also contain a good quantity of vitamin D which help bones to adsorb calcium Fishes like Sardine, Mackerel, Tuna, Salmon and trout are good sources of omega3 and vitamin D.Sea foods contain good amount of protein that are very essential for our tissues, it will be better to avoid sea foods like crabs and prawn which are high in bad cholesterol.

Why eating meat is not good for good health

Meat eating can trigger all kind of decease from Anaemia, arthritis, breast cancer, cancer of the colon, , gall stones, cancer of the prostate, constipation, diabetes, gout, high blood pressure, indigestion, appendicitis, obesity, piles, strokes and varicose veins.
Only good thing about eating meat is the presence of protein factor in the meat, which can be replaced by eating pulses and nuts like soy beans.

Use healthy cooking oils

Use healthy cooking oils which are colestrol free ( good for heart ) heanthAndAdvices recommends healthy oils like olive oil which is rick in antioxidants, rice barn oil and grape seed oil for cooking or just avoid oil and go for grilled and steam cooked food.