HealthAndAdvices

Every living beings on earth have its rest period where their brain function slows down into a form of rest it shuts down our all five scenes into a state of rest called sleep. Sleeping is a natural process, when our system needs rest our own biological system will send signal and we feel drowsy and fall asleep.When we are active our brain will be busy with electric activities and during sleep the electric activities decreases and almost comes to a stop.

A good sleep is essential to stay healthy, The average amount of sleep varies according to the age of a person New born child needs 18 hours of sleep per day and the kids below 13 years need 12 hours of sleep while the adults need a minimum 7 hours of sleep.Scientific studies have shown that the health benefits of good sleep  are numerous

• Getting Good sleep is good for your heart

Lack of sleep will result in high blood pressure and High Cholesterol levels it will negatively effect our cardiovascular health. So for a healthier heart you should get good sleep.

• Good sleep makes you look Good

Those who are not getting good sleep may age faster than those who are getting good sleep, During sleep Cycles our  skin, muscle, blood, and brain regenerates. Your cells produce more protein while you are sleeping,  protein molecules are the building blocks of cells, allowing them to repair damage. Also, if your age not getting good sleep dark circles will form under your eye and also you looks tired. so, get a good sleep for a fresh and good looking you.

• Improves your Concentration

Lack of sleep can make a person more irritable, they are more likely to make mistakes due to the lack of concentration. Less sleep will over strain our brain and will result is lack of concentration, lack of sleep can result is drunkard kinda behavior.

• Sleep can reduce Stress

Our body goes into a state of stress when we sleep less and  body’s functions are put on high alert which causes an increase in blood pressure and a production of stress hormones.

• Good Sleep can prevent Obesity

People who sleep less are more likely to be Obese or Overweight. Researches have shown that lack of sleep affect the balance of hormones in the body that affect appetite. So, a a good amount of sleep is necessary for staying slim and fit.

• Good sleep to prevent against diabetics

Recent studies have shown us that short sleep times, experienced by majority of busy people, may contribute to the development of insulin resistance and reduced glucose tolerance, which in turn may increase the long-term risk of diabetes.

• Sleep Helps Reduce Errors In Memory

A new study conducted by neuroscientist at Michigan State University made it clear that a good sleep improves memory, the scientists suspects that can  be due to sleep strengthening the source of the memory, or the context in which the information is acquired, is a vital element of the memory process.