HealthAndAdvices

Participating  and enjoying competitive games will make our minds healthy especially those who work hard or a retired person, it will be good and refreshing for our minds to engage in some competitive sports after a days work.. you may be a business man a corporate of a technical person or a driver, you should spend some time for competitive games, it can be ping pong, badminton, soccer, basket ball, snooker or caroms it can definitely wash away the stress stains from your mind.

Participating in competitive games will awake the minds of  senior citizens. I can give you my dads example. My dad is above 50 and he is a sports man for a long 10 years he stayed away from sports and recently we installed a ping pong table in our house and I can see the changes in his mind and attitude after playing ping pong one of the main thins i noticed that he was having a lack of brain body coordination and I can see improvement in that aspect. No he is very confident and happy and I am happy for him. So I want all those senior guys to get engaged in competitive games let it be caroms, chess or a ping pong go for it as early as possible.

The physical aspect of participating in competitive game will be discussed in my future blogs.