HealthAndAdvices

Due to the busy life style of modern times we don’t have much time to take care of our health, but we should take care of our health first and it should be your top most priority and one important thing we should take care of is the time gap between our sleep and food consumption, some of you may have the habit of sleeping soon after eating your dinner, and others may sleep early just after taking their food. This is something which can cause major health concern.

First of all you should undertsnad your digestive system , When you sleep your body switches itself into rest mode and all of your internal organs slow down, and so does the digestion process. since you won’t burn it off by activity, it will start to show in pounds, as well as other lingering effects on various body functions based on what type of food it is. and if he have food in our stomach it sits there and the calories get converted into fat and get stored in our body so there are chances of getting bulky due to the fat deposits on various part of our body, it can lead to many health complications like cardio vascular disease. also it can make your body less attractive by gaining fat, those who want to be slim and healthy should eat much early before they go to bed. Sleeping on full stomach can lead to heartburn and indigestion in some cases people vomit

One more feather on the cap of nanotechnology in curing cancer, with the help of  a new method called trojan horse therapy. Australian Scientists Dr Jennifer MacDiarmid and Dr Himanshu Brahmbhatt, who formed EnGenelC Pty Ltd in 2001 discovered a very effective method which they call  Trojan horse” therapy to combat cancer using bacterially derived nano cell that helps to penetrate and disarm the cancerous cells, after that a second nanocell is send to cancerous cells which kills it chemotherapy drugs.

The “trojan horse” therapy has the potential to directly target cancer cells with chemotherapy, rather than the current treatment that sees chemotherapy drugs injected into a cancer patient and attacking both cancer and healthy cells.

We all want to look attractive with a great physique which  make us follow a workout regime, we need to good care of our physical system before putting it to it physical limits. I am writing down some important instruction for you.

• Consult a physician if you are planning to start start a workout regime.

If you are a beginner, we advice you to consult your physician before starting your workout regime, especially the one who  have health complications.

• Do not workout on empty stomach or Full Stomach.

Do not workout just after having a heavy meal, working out in full stomach leads to cramps. The stomach needs a good amount of blood to aid in the digestive process but during physical exercise blood flows to the working muscles, so the food sits in the stomach blocking proper digestive process. Also it is not advisable to exercise on empty stomach, cause our body needs enough energy to work, so our body needs carbohydrates and our muscles are powered by a modification of these carbohydrates called glycogen. Also when you workout on an empty stomach you reduce your blood and muscle glucose. Your brain is your control center which runs on glucose. When the brain is unable to get glucose, the hormone cortisol will start to break down muscle. Your body goes into conservation mode and holds onto everything it can – especially fat.  So what is the best we can do before your workout, we need to fill something, the best way is to consume fruits to optimize  your fat burning with some carbohydrates also fruits are easily digestible and it supply enough glucose to aid our workouts.

• Consume good amount of Fluid During Workout session.

During workout sessions our body easily get dehydrated, our body gets heated up while exercising and our body tends to give away fluid for cooling down (sweating ), So to avoid from getting dehydrated we need to consume enough fluid during workout sessions.

• Inhale and exhale good amount of  air while Working out

Breathing in and out fully and deeply is very important while working out,  it helps  you to reach your fitness goals. If you are not focusing on proper breathing technique, workout may seem more strenuous than it needs to. You need to inhale enough air to help ignite the burning of fat.

Get into a regular rhythm and keep the pace constant that will help you supply your physique with the right amount of oxygen and give you something to focus on also it will help your brain function in a better way

• Stretch yourself out before workout.

Stretching before and after workouts can relax your muscles which can reduce the risk of injury.

• Dont Overstress your Muscles Stretch yourself our before and after workout.

It is not advisable to over do your workouts It will strain your muscles resulting in injury.

Honey is a  sweet fluid produced by honey bees from flower nectar and pollen grains of flowers, in some cases bees bees  make honey from honeydew, the sweet secretions of aphids or other plant sap-sucking insects. Honey can also be classified according to its source of creation they are Blended honey which is created out of more than one source that may be geography of origin, different flavor, different density, blending is done by Humans only.  Polyfloral Honey is made out of many type of flowers, Monofloral honey is produced out of single vary of flower and Honey Due honey which is made out of honey dew.

More than a sweet fluid honey contains natural minerals and vitamins and is well known for its medicinal properties from ancient days onwards, it is used widely in east Indian medicine Ayurveda. Honey is a good cough fighter in children and grownups. Honey is used for healing cuts, burns and wounds, and it heals very quickly. Honey is very effective in killing bacterias in all its forms, especially the drug-resistant biofilms that make treating chronic rhino sinusitis difficult, according to research. Honey is also used as a beauty care product due to its anti aging benefits, it is used in making anti aging skin care masks.

Natural Honey

Honey is a geat energy booster, I drink honey when I get tired in between my workout sessions, it really helps to get goin because it is a t natural source of carbohydrates which have the ability to  provide strength and energy to our bodies, it is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes, So next time when your body feel tired have some honey mixed with water it help yo retain your energy levels.

Even if honey is high in Calorie, it is also considered as natural slimming aid so this natural sweetner is a healthy sweetening option and can be used to sweeten black tea, green teas, milk shakes.

Fat deposits around belly is a sign of aging , ageing slows down the metabolic activity and as a result fat gets deposited on your body, especially around your belly, so belly fat is a sign of getting aged, it increases the risk of cancer and heart diseases.

But the fact is that Belly fat deposit wont be visible to people, it like seeing an iceberg from the top of an ocean, people may think they don’t have belly fat cause they cant grab it with their hand, but it’s the fat you can’t see that’s really a cause for concern. You cant feel the Visceral fat that lies deeper inside the abdomen, around your abdominal organs with your hand. Gaining this type of fat has been linked to diabetes , cardiovascular disease and other complicated health problems. Subcutaneous fat, located between the skin and the abdominal wall, is more visible but also less likely to be a health concern.

There are a lot of techniques for reducing your belly fat , I have discussed about the ways to lose belly fat in my previous article.

Grape seed oil is produced by pressing grape seeds and consuming it is good for our health.Gape seed oil is rich in antioxidants and Vitamin E, it have a property of reducing bad cholesterol and increasing good cholesterol it makes it good for our cardio vascular system.

Grape seed oil is good for salad dressing and grilling due to its is delicious and nutty in flavor, and mild enough to use in many recipes.Grape seed oils have high smoke point This means it can withstand high heat while cooking and will not burn as readily as other oils. This quality has made Grape seed Oil a choice of many gourmet chefs around the world.

Grape seed oils can also be used externally due to its anti aging properties. It have the ability to repair damaged tissues, and effectively moisten the skin. It can help skin retain the normal structure of epithelium cells and nerve cells via supporting the cell membranes.

Chocolates have an insignificant part in our modern day society. We can see a happy smile on a kids face when we gift them a chocolate box and it is one of the common gift among lovers.  Its taste its aroma its looks make is irresistible of every chocolate lovers like me. There are a wide verity of Chocolate consumption in modem time, we get chocolates in every form. In this article I will be explaining the quality of chocolate forms available in the market in relation to its hidden health factors.

Dark Chocolates Bars

Darker the chocolates, healthier it becomes, dark chocolates are bitter compared to milk chocolates, cocoa content in a chocolate is marked in percentage, there are healthier 100 % cocoa chocolates available, it is the very high antioxidant but biter and some people may find it hard to swallow, but there are 90, 80 and lower percentages of dark chocolates available which are tasty and easy to swallow due to sweeteners present in these chocolates.

Milk Chocolates Bars

Milk chocolates is made out of milk, cocoa and sugar. Milk chocolates are tasty, but its cocoa content is around 25% so it is not considered healthy if we compare it with dark chocolates. Kids love its taste.

Fruits and nuts Chocolate bars.

Chocolate bars available in dry fruit mixes and nuts or a combination of dry fruits and nuts, it gives a fruity nutty taste to the chocolate, it contains the health factors of fruits and nuts. Fruits and nuts chocolates comes with dark and milk chocolates and a dark chocolate mix is healthier.

Rice barn oil is extracted from the inner husk and gem of rice. It is good for deep frying and stir frying. Rice bran oil is mainly used in Japan and China and is getting popular around the world due to its high health benefits.  Rice bran oil is lite, healthy and majority of people find it tasty,  you  should give it a try  to find it is tasty for you, it creates less polymers than other oils that better flavor and easier clean-up.

Rice barn oils antioxidant properties.

Rice barn oil contains orizanol which is widely recognized for its antitoxin property, Studies have shown us that orizanol can reduce cholesterol absorption and it can also reduce plasma cholesterol. Orizanol is also used to treat disorders on menopause and to treat nerve imbalance. Other antioxident compound in rice barn oil is Tocotrienols, it is the only oil other than palm oil which have high levels of Tocotrienols, it belongs to the family of Vitamin E. Tocotrienols are good in preventing heart diseases and cancer.

Sunflower oils is made out of the seeds of sunflower and it  is the most widely used oil all over the world, it is one of the favourite cooking oll most of the restaurants due to its health benefits and the ability of sunflower use in hight temperature cooking without losing its nutrients. Sun flower oil is lite in taste and it is very high in vitamin E. It is a combination of mono-unsaturated and polyunsaturated fats with low saturated fat levels.

There are two types of sunflower oil available linoleic oil which is sunflower oil in its original form and high oleic sunflower oil which is hight in oleic acid which makes the mono-saturated levels of 80 percentage and above compared to high oleic sunflower oil linoleic oil contains 65 percentage polyunsaturated fats which include Omega -6 fatty acid which is essential for our body, but due to high amount of polyunsaturated fats linoleic oil can easily get oxidised while frying. Oleic sunflower oils high mono-saturated levels makes it good for for caridio vascular system, it have the ability to lower LDL ( low-density lipoprotein – bad cholesterol) and the high content of vitamin E which is an antioxidant is good in protecting our organs including heart.

Due to the precence of vitamin E sunflower oil can also be used as massage oils , it can help to retain the lost moisture of skin and have the ability to make skin tighter, sunflower oil can also be used to protect the skin of infats form infections.

In this new age people started speculating about the potential of nanobots and genetic engineering in future health industry. We are in age where new technologies are evolving  faster than we can think of. So I also like to speculate about the future of health industry.

We talked a lot about nanotechnology, cloning etc, But today I like to talk about a new idea, is it possible to convert a disease causing virus, amoeba or a bacteria into a nano doctor? and My answer is yes it is very much possible to alter the gene of a virus and converting into an army of life saving microdoctors. The navigation of microdoctors are easy because it can consciously get into human cells, there microdoctors can even get into cytoplasm of cells and eat away or neutralize the disease casing chemicals and proteins created inside our DNA. Also these microdoctors can alter the negative disease causing  factors inside human genome.

The Virus which cause deadly diseases like AIDS can one day cure the same diseases, humans will posses technology to alter the characters of these viruses and can direct them into the virus infected body to fight against the bad viruses that cause deceases.

I can see a huge potential in this area, the same single celled deadly creature who terrorised human race for the past centuries  can one day be tamed into life saving friendly microdoctors.