HealthAndAdvices

Does we need to go to a gym for getting a great physique ? The answer is no but I am not against the people who visit health clubs, health clubs have itz advantages over working out at home. and one the advantage is presence of costly high tech fitness equipments and the presence of a qualified trainer and the presence a a group of health conscious people around can make you inspired. but for those spirited ones does not need to go to a health club to get inspired .

I have worked out in health club only for 2 months before that I used to work out at home the ground exercises like push ups , chin ups and sit ups, after going to health club I found out that it wont make a difference for me.

We should always choose a well ventilated room or an air conditioned room for working out, because our body needs lot of oxygen while working out, Out door home gym is a good choice due to the presence of open air, open terrace or an open balcony are the best choice, you can also convert your garden into a gym, one thing you have to make sure that the ground surface should be flat and plain while doing ground workouts( push-ups, sit-ups, crunches, etc ) in your garden.

• Workouts like sit ups, push-ups, leg lifts and crunches only need few amount of floor space, it will be good if we use a soft mat or a carpet for these workouts, always be cautious working out you should watch out your posture and breath while working out.

• It will be good if you can get a dumbbell ( that is the only one work out equipment I am using ) u can do a verity of workouts for your solders and arms using a dumbbell, you can do these workout either by sitting on a chair or standing on your feet.

• Find a strong projected area ( it can be a strong elevated shelf or any other projected area which can withstand your body weight ) this area should be higher that you with hands extended, in my house we are having such a place these type of workouts are good for a toned  shoulder arms and mid section, if you cant find  you can buy chin up rings or a cross bar and install them at an appropriate part of your house
• Workout for calves can be done at your own home on a higher surface ( a surface which is bit more higher that the floor ) where we can rest our toe , you can also put a wooden plank which wont move while transfering our body weight, this can also be done by on steps where we can rest our hands on both side of the railings . rest your toe on the elevated edge, rest your arms on the wall in case of wooden plank and on the railing in case of steps, rest your hands just to balance, don’t transfer your boy weight to your arms, your all body weight should transfer directly into your toe. Move up and down to give strain to your calve muscles, I will be posting Video soon to show you how to do think , hope you guys got some idea.

The above methods are helpful for whole body workout and those are the only thing I do for my physique, if you are interested in buying portable workout gears for your home gym you can buy them, there are some wonderful equipments available, if you are doing weight workouts with barbells at home you should be very careful, it will be good to do barbell workouts with a helper.

To be continued…