HealthAndAdvices

Eating fish is associated with many cultures all around the world from Japan to Canada, Fishes are packed with rare vitamins and nutrients which are not available in any other food forms.

Omega 3 fatty acid and Fish oil

Oily fishes are packed with Omega3 fatty acids which are essential for human body and itz benefits are countless. Some of the benefits of Omega3 fatty acids are –

• Omega3 can Cuts Risk Of Death from Heart Attack In Elderly People.
• Fatty Fishes can Protects us Against Cancer
• Good for brain and promotes emotional balance
• Omega-3 fatty acids can ease psychological distress and depressive symptoms often suffered by menopausal and perimenopausal women, according to researchers.
• Eating Fish And Foods With Omega-3 Fatty Acids Linked To Lower Risk Of Age-related Eye Disease
• Eating oily fish once a week may reduce age-related macular degeneration (AMD) which is the major cause of blindness and poor vision in adults in western countries and the third cause of global blindness, according to a study
• Pregnant women with asthma who eat oily fishes may help protect their children against developing asthma, according to a study.
• In Some Cases Omega-3 Fatty Acids May Slow Down Early Alzheimer’s.

Vitamin D and Fishes

Fishes are natural source of Vitamin D which is essential for our human body, Vitamin D helps human bones to adsorb calcium. some of itz benefits are -

• Prevents cancer
• Prevents cardiovascular diseases.
• Prevents Hypertension
• Chronic pain prevention
• Vitamin D may protect from type 1 diabetes, multiple sclerosis and rheumatoid arthritis by reducing inflammation and strengthening the immune system.

Fishes are also a good source of proteins, Vitamin A,Vitamin B1, B2, B6 and B12 which are essential for for positive health.

My advice

Eating oily Fish is very essential for humans due to the fact that it contains  a large list of nutrients and fishes are the only natural source of some of the nutrients, so it is important for us to consume fish or fish oil capsules in a regular basis for staying healthy.