HealthAndAdvices » healthy mind

Healthy Mind Introduction

admin — Sat, 04 Apr 2009 21:21:36 +0000

Healthy Mind will give rise Healthy Body and it is the key to good health, Mind and body are interconnected. Our emotional state can affect our physical body both positively and negatively. Emotionally stable and happy person will be more healthy compared to a person who is stressed. HealthAndAdvices.com advices you to keep your mind healthy. Stress Anxiety and fear are the things that keeps your mind unhealthy, it pumps bad chemical into our blood and it affects our body in a negative way because our body’s build in response mechanism.

Stressed mind makes us sweat and stressed minds cant concentrate on what they are doing and it also cut short our life, it damages our heart it also produce free radicals which damages our entire body resulting in wrinkles, hair fall and an aged body. A stressed mind will result in physical disorders like High blood pressure, cardiovascular diseases, gastrointestinal diseases, some cancers, migraine headaches, asthma, frequent variation in blood sugar levels in diabetes patients and will result is serious psychiatric illness for those who suffered prolonged stress and anxiety.

HealthAndAdvices.com explains the ways you can attaing a relaxed and healthy mind and a healthy physique, hence promoting a healthy lifestyle. To follow a healthy life style. Select the below tecqniques

Please click on the below stress reducing techniques

Participating in competitive sports for healthy mind

admin — Mon, 15 Dec 2008 18:54:04 +0000

Participating and enjoying competitive games will make our minds healthy especially those who work hard or a retired person, it will be good and refreshing for our minds to engage in some competitive sports after a days work.. you may be a business man a corporate of a technical person or a driver, you should spend some time for competitive games, it can be ping pong, badminton, soccer, basket ball, snooker or caroms it can definitely wash away the stress stains from your mind.

Participating in competitive games will awake the minds of senior citizens. I can give you my dads example. My dad is above 50 and he is a sports man for a long 10 years he stayed away from sports and recently we installed a ping pong table in our house and I can see the changes in his mind and attitude after playing ping pong one of the main thins i noticed that he was having a lack of brain body coordination and I can see improvement in that aspect. No he is very confident and happy and I am happy for him. So I want all those senior guys to get engaged in competitive games let it be caroms, chess or a ping pong go for it as early as possible.

The physical aspect of participating in competitive game will be discussed in my future blogs.

Healthy body and mind – Meditation

admin — Sun, 07 Dec 2008 14:33:05 +0000

Modern day life style can make us stressed, it can be due to your work , family matters which you experience in your everyday life. Meditation helps us to wash away the stress from our mind it also helps us to break free.

There are different styles of meditation, first of all we have to find a place for meditation ( a calm and quiet room in your house will do ) one should feel comfortable about the place., sit on a chair or floor, sit such a way that you wont fell asleep.

Breath Centric meditation

Ignore everything that comes to your mind, don’t force your mind to ignore,. if thoughts comes to your mind just ignore it in a much relaxed way and take a deep breath and feel it go inside your lungs and exhale, feel the air going out, then inhale and feel exhale and feel, concentrate only on your breath nothing else just you and your breath.. after some paint you will feel your breath getting lighter and you will feel serene and lighter and after some point you will feel that you are one among the universe.

Heart Centric Meditation

The only difference of Heart centric meditation is instead of concentrating on breath they concentrate of heat beat.

Object Centric Meditation

One should relax and concentrate on objects like small dot or a flower, Lighting a candle in a dark room and concentrate on the flame is a very popular technique among those who practise Object centric meditation.