stop smoking today

Nicotine is the additive compound in tobacco smoke. nicotine which affects our  brain and it results in dependency.

Smokers intake several carcinogenic pyrolytic products along with tobacco smoke that bind to DNA which result in genetic mutations. The tar compounds is tobacco smoke (polynuclear aromatic hydrocarbons ) like benzopyrene and acrolein can can toxicate the cell’s nuclear DNA, which may either kill the cell or cause a genetic mutation. If the mutation inhibits programmed cell death, the cell can survive to become a cancer cell.

Small amount of radioactive compounds  get into tobacco leaves from the mineral deposits in the soil -  lead-210 (210Pb) and polonium-210 (210Po) are the radio active compounds found in tobacco smoke . Lead 210 is a product of the decay of radium-226 and, in turn, its decay product, radon-222; lead 210 then decays to bismuth-210 and then to polonium 210, emitting beta particles in both steps. These radio active compounds entering into our body is capable of damaging the tissues of our body.

• Effects of Tobacco smoke on Respiratory system.

Smocking is the major cause of Lung cancer, exposure to tobacco smoke will also result in pulmonary and respiratory tract infections both through structural damage and through effects on the immune system. Tobacco smoke also trigger common cold, bronchitis, asthma,  chronic obstructive pulmonary disease and emphysema.

• Effects of Tobacco smoke on Cardio vascular system

Tobacco smoke entering our lungs have an immediate affect on our heart, witing a minute our heart rate increases due to the inability to supply oxygen to our body. Smocking will result in narrowing of blood vessels and arteries, it will result in the increased risk of stroke, atherosclerosis, and peripheral vascular disease so chances of heart attacks are hight for a smoker than a non smoker. Some studies have shown that tobacco smoke can change our hearts shape due to the ability of tobacco smoke to influence the cell division of heart muscles. Tobacco smoke can increase the blood cholesterol level.

• Effects of Tobacco smoke on Oral health

Intake of tobacco smoke will result is Oral cancer, smoking will rest in the staining of tooth and bad breath, chances of tooth loses are hight in smokers compared to non smokers. It will also result in loss of taste.

• Tobacco smoke and cancers

Other than lung cancer and oral cancer , there are wide range of other cancers which can develope due to the intake of tobacco smoke they are lung cancer, cancer of the kidney, cancer of the larynx and head and neck, breast cancer, bladder,[esophagus, pancreas and stomach.There is some evidence suggesting an increased risk of myeloid leukemia, squamous cell sinonasal cancer, liver cancer, cervical cancer, colorectal cancer after an extended latency, childhood cancers and cancers of the gall bladder, adrenal gland and small intestine.

• Tobacco Smoke and Skin ageing

Smoking Cigarettes will result in premature skin ageing, it helps the formation of free radicals in our body, free radicals are molecules that can disease and damage to cell DNA, it further result in the shrinkage of capillaries that supply blood to our skin thus preventing the skin from getting vital oxygen and nutrients . Smoking produces enzymes that block collagen ( they are vital for skin elasticity ) supply to the skin. Smoking blocks vitamin A and Vitamin C which are essential for skin protection and health, they all factors will result in wrinkled skin. Studies have shown that people who smoke regularly look 10-20 years older than non smokers.

• Other effects on health

Prolonged tobacco smoke will result in Brain shrinkage, memory loss and decline in cognitive abilities, tobacco smokers are more likely to get Alzheimer’s disease. Tobacco smokers age faster than the non smokers,  their body loses the athletic abilities.

Taking tobacco smoke will make negative impact on your health , those who want to lead a healthy life style have to stop smoking, cause smoking damages your organs will result in many health complication from cancer to heart attack, so for those people who really love themselves should quit smocking Now.

• People who care for their appearance

Smoking will take away your youthfull looks, it can create wrinkles on your skin and you will look old, those who want to look good should give up the habit of smoking.

• People who want better sexual performance

Studies have shown that people who smoke cigarette or other form of tobacco smoke consumption will negatively impact your sexual performance

• People who care about their earnings

Smokers have to pay a good amount of money for their cigarettes, so giving up this bad habit will save your money and health.

• People who care for their loved ones

Woman who inhale tobacco smoke during pregnancy is developing risk of miscarriage and cigarette smoke also affect the health of her developing baby, complications like Increased risk of Sudden Infant Death Syndrome, Low birth weight, Premature birth, Behavioural problems,  Reduced verbal and mathematical ability are some of them. Cigarette smoke is the main cause of indoor pollution and second hand smoke is more dangerous for the health of those who inhale them, so if you really care about your loved once health don’t kill them by letting  them inhale your second hand smoke, the better way is to avoid smoking when they are around and the ultimate solution is to give up the habit of smoking

• Those who care for the society

Smoking in public places is a crime, by doing that you are poisoning the air around you and those who inhale those smoke will get affected by itz negetive effects.