I have worked out in health club only for 2 months before that I used to work out at home the ground exercises like push ups , chin ups and sit ups, after going to health club I found out that it wont make a difference for me.

We should always choose a well ventilated room or an air conditioned room for working out, because our body needs lot of oxygen while working out, Out door home gym is a good choice due to the presence of open air, open terrace or an open balcony are the best choice, you can also convert your garden into a gym, one thing you have to make sure that the ground surface should be flat and plain while doing ground workouts( push-ups, sit-ups, crunches, etc ) in your garden.

Home gym physique

• Workouts like sit ups, push-ups, leg lifts and crunches only need few amount of floor space, it will be good if we use a soft mat or a carpet for these workouts, always be cautious working out you should watch out your posture and breath while working out.

• It will be good if you can get a dumbbell ( that is the only one work out equipment I am using ) u can do a verity of workouts for your solders and arms using a dumbbell, you can do these workout either by sitting on a chair or standing on your feet.

• Find a strong projected area ( it can be a strong elevated shelf or any other projected area which can withstand your body weight ) this area should be higher that you with hands extended, in my house we are having such a place these type of workouts are good for a toned  shoulder arms and mid section, if you cant find  you can buy chin up rings or a cross bar and install them at an appropriate part of your house
• Workout for calves can be done at your own home on a higher surface ( a surface which is bit more higher that the floor ) where we can rest our toe , you can also put a wooden plank which wont move while transfering our body weight, this can also be done by on steps where we can rest our hands on both side of the railings . rest your toe on the elevated edge, rest your arms on the wall in case of wooden plank and on the railing in case of steps, rest your hands just to balance, don’t transfer your boy weight to your arms, your all body weight should transfer directly into your toe. Move up and down to give strain to your calve muscles, I will be posting Video soon to show you how to do think , hope you guys got some idea.

Home Gym

The above methods are helpful for whole body workout and those are the only thing I do for my physique, if you are interested in buying portable workout gears for your home gym you can buy them, there are some wonderful equipments available, if you are doing weight workouts with barbells at home you should be very careful, it will be good to do barbell workouts with a helper.

To be continued…

Cardiac workouts consists of aerobics exercises like jogging, walking and swimming, cardiac workouts can burn unwanted body fats and it pumps blood to almost all part of body, these kind of exercise is named cardiac because it makes heart beat rapidly it resulting in gives extra work to heart and lungs .

Cardiac workouts

• Running
• Cycling
• Walking
• Jogging
• Rowing
• swimming
• Sit ups
• Participating in sporting activities like badminton, soccer etc

The Benefits

It increases the maximum oxygen consumption it improves cardio reparatory function ie: heart and lungs function.

• Makes your heart and lungs Stronger
• Helps in losing weight
• Helps to Increased bone density
• Helps to Reduce stress
• Helps to reduce the risk of heart disease and some types of cancer
• Temporary relief from depression and anxiety
• Improves your self confidence about how you look
• Better sleep
• Will be more energetic

So what are you waiting for make a resolution that you are going to stay fit for ever and burn down those excess calories and stay energetic, it will reflect in you everyday activity. Buy a treadmill or go to you gym and run on treadmill, or stay active by participating in sporting activities.

If you are planning to run out doors it will be good if you are selecting a park or a beach, it is very important to stay away from polluted air while jogging. It is important about the shoes you wear while jogging it should be cushioned enough to be comfortable for your feet, if you dont wear a proper foot gear it may damage your cartridge.

Cardiac workouts are ideal for heart patients it helps them to rejuvenate their heart and make them more active and healthy, I have seen it happening ,one of my uncle had a block on his heart and he took it as a challenge and followed a strict daily cardiac session, he started running from his office to his home, now after 5 years he is healthy and running 8 kms every day, and no blocks for past 5 years and now he is 60 years old !

Cardiac workouts are good for those who are having type 2 diabetics. Cardiac workouts can reverse aging  process of human body, it pumps blood to every corner of our body making it healthy, it tones our skin by giving a healthy glow.