HealthAndAdvices » mind

Positive Thoughts the best anti aging medicine

admin — Tue, 07 Apr 2009 20:31:13 +0000

People who think positively can slowdown aging, A study conducted by University of Pittsburgh reviled this fact. A study conducted on 1000000 women over the age of 50, this research started on 1994 and it shows that subjects who have a positive outlook of life are30 percentage less likely to die due to old age diseases like heart disease and cancer than the subject who are negative in their approach towards life. It also proved that the women with cynical and hostile characteristics are more likely to die due to heart disease.

Positive though might have reduced the stress hormones inside our body but researchers say it is very early to tell the core link between health and positive thoughts, positive thoughts might have reduced the effect of stress hormones or positive thought might have made them to follow a positive healthy lifestyle.

One thing is very clear that positive thoughts have a positive impact on our health, There are proofs that positive people have more higher stamina levels and more resistant to diseases than the people who have negative approach. Being positive will help you in many ways and one of them is good health.

Curtsy www.themedguru.com

Healthy Mind Introduction

admin — Sat, 04 Apr 2009 21:21:36 +0000

Healthy Mind will give rise Healthy Body and it is the key to good health, Mind and body are interconnected. Our emotional state can affect our physical body both positively and negatively. Emotionally stable and happy person will be more healthy compared to a person who is stressed. HealthAndAdvices.com advices you to keep your mind healthy. Stress Anxiety and fear are the things that keeps your mind unhealthy, it pumps bad chemical into our blood and it affects our body in a negative way because our body’s build in response mechanism.

Stressed mind makes us sweat and stressed minds cant concentrate on what they are doing and it also cut short our life, it damages our heart it also produce free radicals which damages our entire body resulting in wrinkles, hair fall and an aged body. A stressed mind will result in physical disorders like High blood pressure, cardiovascular diseases, gastrointestinal diseases, some cancers, migraine headaches, asthma, frequent variation in blood sugar levels in diabetes patients and will result is serious psychiatric illness for those who suffered prolonged stress and anxiety.

HealthAndAdvices.com explains the ways you can attaing a relaxed and healthy mind and a healthy physique, hence promoting a healthy lifestyle. To follow a healthy life style. Select the below tecqniques

Please click on the below stress reducing techniques

Relaxation techniques – Music and stress relief

admin — Thu, 11 Dec 2008 19:52:22 +0000

Music have the power to cure everything, new scientific studies shows us that our brains are pre wired for music, music can alter our brain waves in a positive way which allow us to get into trans state. Those who are having hypertension should listen to soft music cause it got the power to keep blood pressure under control.
Soft Music can help us to wash way all the stress form our system we advice you to play some fast phased music while working out in gym, it helps us to push hard while working out in gym and helps us to stay positive while working out.