Cabbage nutrition facts
Cabbage is a leafy vegetable which got great quantity of vitamin C and vitamin K , it also contain dietary fiber, manganese, folate, vitamin B6 B1 & B2, it also contain small quantity of omega 3 fatty acid , calcium, potassium, protein, tryptophan and magnesium, New research done by University of California found out that Indole-3-carbinol – I3C a compound found in cabbage, lowers the activity of an enzyme associated with aggressive breast cancer.
Cabbage have numerous health benefits eating cabbages can Optimize Your Cells’ Detoxification / Cleansing Ability, Promote Gastrointestinal Health, Peptic Ulcer Treatment
Consuming red cabbage can prevent the Alzheimer’s Disease and it healthy for you heart!
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